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Do I Need Protective Goggles When Mixing My Protein Shake?
The short answer is no.
But if you’ve ever created a protein powder explosion in your kitchen, you’re definitely not alone.
sullivansgym
Feb 263 min read


Can I Count Carrying Groceries as Strength Training?
Can groceries replace me?
sullivansgym
Feb 263 min read


Can I Build Muscle by Just Flexing in the Mirror?
Imagine a world where you could build muscle just by flexing in the mirror.
Gyms would be empty. Dumbbells would gather dust. Personal trainers would simply stand next to mirrors saying, “Again, but more dramatic this time.”
sullivansgym
Feb 263 min read
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