SPITGYM - Sullivan's Personal Intensity Training
Find SPITGym in Downtown Chattanooga
622 Georgia Ave #106, Chattanooga, TN 37402
Call or Text: 423-838-3382
Email: keith@spitgym.com
This is How I Made it
My Story
With 43 years of experience in the iron game, I don’t just teach strength. I live it.
I’m a certified personal trainer specializing in strength training, backed by decades of hands-on experience under the bar and on the mat. From high school wrestling to college wrestling, I built my foundation in discipline, grit, and relentless work ethic early on.
I went on to compete as a bodybuilder, powerlifter, and shoot fighter, pushing my limits across multiple arenas of strength and performance. I know what it takes to prepare, to sacrifice, and to show up when it counts.
Strength isn’t just about lifting heavier. It’s about building resilience, confidence, and a mindset that carries into every part of your life.
Whether you’re new to training or ready to break through plateaus, I bring proven experience, technical precision, and old-school work ethic to every session.
If you’re ready to get stronger for real, let’s get to work.
Benefits of working out
Build Confidence
When you train your body to do hard things, your mind follows. Every rep, every milestone, and every breakthrough builds proof that you’re capable of more than you thought — and that confidence carries into every part of your life.
Boost Your Mood
Exercise stimulates the release of powerful brain chemicals like endorphins and brain-derived neurotrophic factor (BDNF), which play a key role in fighting depression. These natural protein responses help improve mood, sharpen thinking, and build long-term emotional resilience from the inside out.
Increase Energy Levels
It may seem counterintuitive, but consistent training actually increases your energy. By improving circulation, strengthening your heart and muscles, and enhancing cellular efficiency, exercise helps you feel less fatigued and more capable throughout the day.
Available Plans
Training & Membership
One on one, face to face focus based on strength training. 45 minute sessions.
- 2 times a week - $600 / month
- 3 times a week - $700 / month
- 4 times a week - $900 / month
- 8 session package - $750
Pay on the 1st or the 15th. No gym fees. No contract.
Not sure if we're a good fit? Your first session is free, come try it out!
reviews
Julie
"I’m halfway thru a two-month hike and feel very well prepared thanks to Keith. I asked him to help me prepare with leg, core and balance work. Keith’s plan accomplished all that perfectly! I haven’t had any pain. My legs feel strong on the uphills and I feel in control and well balanced on the downhills. The pack is never a problem for my back, hips or shoulders.
Keith listened to what I was asking, set a plan and got me across the finish line well prepared.
Thanks Keith :)"
Alex
"First and foremost this has been the best decision I have made for a gym/ personal trainer. Keith has pushed me towards my end goal and motivated me to keep going strong. We workout 4 days a week and he has been such a positive influence on my physically healthy and has helped me gain confidence in myself. Anyone that is having second thoughts about joining I strongly urge you to commit. I had a neck surgery just over a year and a half ago and thought that I was done in the gym and boy was I wrong. Keith has helped me work on form and strength and been such a positive person to work with. I hope you read this and reach out to this man for some intense but positive training."
Pam
"The experience with Keith is through his work with my husband following shoulder replacement surgery. His extensive training background gives him the ability to ask probing questions as to specific personal goals before assessing the most effective strategies and program for improvement. With my husband he had to also consider the medical limits at each session. Keith took the time to model and coach each exercise multiple times to give my husband the confidence needed to complete each level. Keith is an asset to Chattanooga and all of his clients! Highly recommend him!"
Ashley
"If you are looking for a consistent, accountable trainer, Keith at SPIT is the perfect fit. He is a direct communicator who will get you the results you want.
I have been training with Keith for around 7 months now and am stronger, happier and more confident.
He ensures your safety and comfort throughout each workout.
Keith is knowledgeable and hard working. He understands different body types and their limits and supports your success to reach your goals.
I hadn’t stepped inside a gym for years when I first scheduled with him and immediately felt comfortable. He explains different machines and exercises to the level you’re at and meets you where you are."
